Yoga has been a part of my life since my college years. I found my yoga practice first from a college professor who had the class lie flat on the floor between the desks at the end of class for what I know now as savasana. I then started the physical practice of asana trying out different styles finally falling in love with Vinyasa Flow. I have been teaching since 2009, Having over 800+ teacher training hours now under various teachers including Julie Rader, Ana Forrest, and Shiva Rea. I find my groove within a physically demanding, mind calming, and spirit nourishing Vinyasa flow class. My instruction built on the union between breath and movement with a unique and fun flow to great music will help you find strength, peace and acceptance in body, mind and spirit. I have also found a deep love for teaching guided meditation. These days I have been focusing on my virtual class offerings. When I'm not in the yoga studio you may find me in the ocean or in the mountains, or maybe just at my home in Reno with my family and dogs, ducks and chickens. Hope to see you in the studio or online!
We call it a practice, flow, workout, meditation, Vinyasa, stretch, breath-work, but it’s all considered Yoga.
YouTube Online Classes
Available for Private and Corporate Classes, as well as Yoga for Recovery. Please email me for more information.